My Specialties

When you’re constantly worrying or stirring up every possible outcome, or worst case scenario, anxiety can make every day life feel daunting. My approach focuses on equipping clients with practical tools to sooth their mind and body and live with presence.

Depression can feel like you’re living with a constant, heavy burden. You may feel exhausted day in and day out, and finding the motivation to do the simplest of tasks can be a struggle. Things you once loved to do- like seeing friends, hobbies, or your regular routine may feel pointless or that they lack meaning.  Learning the proper skills, therapy helps you see a path forward and that there are better days ahead.

There are a wide range of emotions that come along with change and navigating life transitions. Building resilience and finding strength in the face of change will empower you to live your life on your terms.